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There’s WorkRave for Windows and Linux. As of December It then monitors if you are actually using it clicking, scrolling. You first take a built-in assessment that includes orthopedic and range-of-motion tests. Sep 14, 3:

workrave mac

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Sign up to join this community. I work part-time from home doing medical transcription work so lots of typing and use Workrave on my netbook, which is great and definitely helps. Workrave frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. It then worrkrave if you are actually using it clicking, scrolling. PostureMinder provides break and micro-break reminders, stretch exercises and comprehensive ergonomic training materials.

I just use 20 Cubed and Timout, they’re pretty cool. What you use wormrave reminder for is up to you. WorkPace Personal charts your activity, reminds you to take breaks and guides you through exercises. In other projects Wikimedia Commons.

Welcome to Workrave

Active 4 years, 5 months ago. Stretch Break reminds you to stretch, then shows you how with Yoga-based stretches and relaxing background music. By using our site, you acknowledge that you have read and understand amc Cookie PolicyPrivacy Policyand our Terms of Service. No more RSI-inducing navigation of programmes and folders and clicking of the mouse.


Workrave for Mac: download free alternatives

Research has shown that prolonged sitting in front of a computer not only damages health, but also decreases productivity. Mouse clicking software was the biggest help for me with RSI injuries. There’s WorkRave for Windows workraave Linux. You can use 20 Cubed or Timout for example. Healthier helps you to tackle both: You can find similar apps on the Mac App Store.

From Wikipedia, the free encyclopedia. There are also mice that try to help counter RSI. In fact, the latest stable release for Linux is 1. Many of the heavy hitting design programs are used by MacHeads and design programs are notorious for being mouse intensive. You first take a built-in assessment that includes orthopedic and range-of-motion tests.

workrave mac

wirkrave We expect answers to be supported by facts, references, or expertise, but this question will likely solicit debate, arguments, polling, or extended discussion. This page was last edited on 11 Juneat This Mac program is, as its name clearly indicates, a utility that reminds you when it’s time for a break from work.


Reply Helpful Thread reply – more options Link to this Post. If this question can be reworded to fit the rules in the help centerplease edit the question. OosTime Break Software for reminding yourself to take rest breaks from your computer. Views Read Edit View history.

Are there any good alternatives to Workra… – Apple Community

The application might come in handy to people who work in front of their computers for a long time and need to take regular breaks Download MacBreakZ 4 Free by publicspace. I am new to this forum so apologies if I’m posting this in the wrong forum. The program lets you know when it’s time to move away from your monitor and relax your workravs or stretch. Wikimedia Commons has media related to Workrave.

workrave mac

It also includes a hydration tool to encourage healthier drinking habits, and intelligent posture reminders that use your webcam to continually check your posture.